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Remember the Four Agreements
  1. Be Impeccable with your word.
  2. Don't take anything personally. 
  3. Don't make Assumptions.
  4. Always do your best!
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12 Commandments of Positive Mental Health

  1. Take care of yourself. (Self-Love)
  2. Meet your friends. (Be Kind to others).
  3. Rest & Relax (Self-Care).
  4. Speak about it (Be Vulnerable).
  5. Do something creative (Perfect yourself).
  6. Overcome the obstacles (Accept Adversity). 
  7. Be Active
  8. Get Involved & Help (Acts of Service).
  9. Lea…
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8 Benefits of Therapy

posted on January 20, 2023.


Therapy is a general term for a treatment for a physical or mental health challenge. When it comes to mental health, therapy, also known as talk therapy or psychotherapy, is a method mental health professionals use to assess, diagnose,…

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The One Blog You Didn’t Know You Needed… and Here’s Why You Actually Do!

posted on January 18, 2023


Hello, there! And thank you for visiting our new blog!


Here at Rising Above Cultural Expectations, we believe in providing our customers with only the best Mental Health Advocate, Coach, & Therapist services. In order to help even more…

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