12 Commandments of Positive Mental Health

12 Commandments of Positive Mental Health

  1. Take care of yourself. (Self-Love)
  2. Meet your friends. (Be Kind to others).
  3. Rest & Relax (Self-Care).
  4. Speak about it (Be Vulnerable).
  5. Do something creative (Perfect yourself).
  6. Overcome the obstacles (Accept Adversity). 
  7. Be Active
  8. Get Involved & Help (Acts of Service).
  9. Learn new things (Become a lifelong learner).
  10. Do not hesitate to reach out for help (Your not alone).
  11. Don't be afraid to dream!
  12. Live Now and Be Present!
Related
Remember the Four Agreements
  1. Be Impeccable with your word.
  2. Don't take anything personally. 
  3. Don't make Assumptions.
  4. Always do your best!
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LaShonie Veals

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" We Shall Rise"