12 Commandments of Positive Mental Health

12 Commandments of Positive Mental Health

  1. Take care of yourself. (Self-Love)
  2. Meet your friends. (Be Kind to others).
  3. Rest & Relax (Self-Care).
  4. Speak about it (Be Vulnerable).
  5. Do something creative (Perfect yourself).
  6. Overcome the obstacles (Accept Adversity). 
  7. Be Active
  8. Get Involved & Help (Acts of Service).
  9. Learn new things (Become a lifelong learner).
  10. Do not hesitate to reach out for help (Your not alone).
  11. Don't be afraid to dream!
  12. Live Now and Be Present!
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